St. Pio lived most of his life in ill health but chose to "pray, hope and not worry" and I try to follow his advice. I offer 1-on-1 health and wellness coaching services to support you on your journey toward health without anxiety, worry and confusion about what is and isn't "healthy". It is my joy to guide you as you learn to intuitively listen to your individual body's needs, find the foods that nourish you and your family in each season, and create a life of joy and radiant health.
I specialize in identifying and reducing food sensitivities, allergies, indigestion, fatigue, insomnia and more. It is my joy to share real life ways of bringing you and your family closer to the earth, closer in the kitchen and on the path toward peak health.