Sleep Resources
Sleep is our great healer - it is the time our body repairs it’s DNA, kills off harmful cells - regenerates! If you are not getting good sleep, you are not in a place to thrive. Here are some helpful ideas to get you into a deep, restorative sleep - and put you on the right path toward healing.
Activate your agni
Agni, or digestive fire, serves as the hearth of the body, where our body “cooks” the food that becomes our cells and tissues. Optimizing agni is even more important than the nutritive value of the food you eat and is a main determinant of our longevity.
Green Bean Mindful Zine
A boost for parents and kids spending more time together in the kitchen
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